Monday, March 20, 2023

March 2023: Three Years In...

If you follow this blog regularly you know that my goal is to get out a new post at the start of every month. So... March has definitely "marched" along at a quick pace and kept me busy. I'm glad to finally catch my breath and post several different things I've enjoyed and used with clients recently.

Maybe because we're hitting the 3-year mark on the official start of the pandemic, you will detect a bit of a theme here in my recommendations (SO MANY emojis!)... So much of what my clients are seeking to manage relates to day-to-day pressures in both personal and professional life and how to maintain some level of stamina emotionally, mentally, socially and spiritually. I hope you find them valuable!

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😳 Why being a highly sensitive person could be your greatest personal asset. I am often contacted by clients who need some insight on how to manage their anxiety, stress and emotions. They wonder if they are depressed, or have issues with anxiety, or might even be neurodivergent (OCD, ADHD, autism, dyslexia, among others). Fundamentally, they do not know where to begin! I want to be clear that I am NOT a trained therapist or social worker; all I can do is share (anonymously) what other clients have discovered along the way, and give some options in terms of getting the help they need. Out of these conversations, I have several #coaching clients who have found the description of "highly sensitive person" extremely helpful for the way they observe and process people and processes. Check out this article about its advantages. And if you are curious to learn more, go to Even if this doesn't apply to you, you may have someone you work with or care about come to mind.

😈 Do you have an "inner critic"? On the heels of the recommendation I just listed, I want to add this one. I’ve used this link with several clients in the past few weeks, which qualifies it for a recommendation here. For those with high Restorative, Achiever, Responsibility or Deliberative in #StrengthsFinder, dealing harshly with yourself may be an ongoing challenge for you. As the article states, "We all know this voice in our head that constantly criticizes, belittles, and judges us... Our inner critic can be a cruel and deeply damaging force. Its strength and impact determine our overall mental wellbeing. The destructive voice in our heads is never satisfied and can soil and spoil anything we may achieve, no matter how impressive." If any of this sounds familiar, take some time to check out the many resources available on this link.

😃 Happiness in America, Part 1: The Secret to a “Good Life,” According to an 80-Year Study. I enjoyed this discussion of a longitudinal study at Harvard. Super fascinating - it certainly makes me interested in knowing and learning more, and talks about all the stuff I care about most: #meaning, #purpose, #resilience.

😫How to Manage Anxiety after a LayoffGreat direction on how to #journal to avoid #catastrophizing when dealing with something difficult like a #layoff. I have a boatload of journaling prompts also available if you need them.

🤔 Making decisions, seeking approvalQuite possibly my favorite #newsletter, by #OliverBurkeman. Take a few moments to consider how much you look for #approval from others when #makingdecisions.

🧒🏽 30 Questions to Ask Your Child Beyond "How Was Your Day?" I am always quick to provide questions for team conversations and relationship building in the workplace, but I have neglected to provide questions for just as important a cohort of people, children and teens (and maybe all the other people in your life?!) Try these out.

As always, thanks for taking the time to read through these... feel free to reach out with questions or feedback at

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